Sole and Cod Fillets Florentine

Published on by couscousandpudding

Sole and Cod Fillets Florentine



fish flo3



Today I share with you this delicious recipe. This is a perfect way to cook fillets. Excellent for a summer dinner, simple to prepare and elegant to look Fillets of either Sole or Cod are topped with a cheese sauce and baked on a bed of spinach, so the fillets stay most while cooking.




4 sole or cod fillets

800g Spinach

Béchamel sauce

Grated parmesan or gruyere

Juice of 1/2 lemon

Salt and pepper to taste




Season the fillets. Sprinkle with lemon juice

Prepare the béchamel sauce

Wash the spinach and put into a pan with only the water remaining on the leaves. cook until wilted. Drain well.

Stir half of the béchamel sauce into the cooked spinach and spoon into 4 shallow ovenproof dishes.

Arrange the fillets on top.

Pour some of the sauce over the top.

Sprinkle with some cheese.

Bake in a preheated oven 200C/GM6 for 30-40min.



fih flor fih flor2

Published on Fish and seafood

Comment on this post

bigmumy 08/02/2010 21:49

Bonsoir Imane, un très joli plat !! super appétissant !! vous vous êtes régalés !! bisous et j'espère que ton angine est passée !!